05/26/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Floor Press (Warmup, this web 80% x 3, 85% x 3, 90% x 3)

Extra Work

C1: Rope KB Curls (3 x 10 )

C2: DB Close Grip Roll Back To Press (3 x 10)

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Power Clean & Jerk 135/95

T2B

30 Burpee Buy Out