05/18/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Back Squat (4 x 3)

B2: High Box Jumps (4 x 6 )

B3: GHD Back Extensions (4 x 12)

Competition Strength

C: Snatch (5 x 1 (just above knee))

Competition Extra Work

D: Back Squat (4 x 10 @80% of 10rm )

Conditioning

E: Metcon (Time)

4 Rounds

10 Front Squat 135/9

10 Toes 2 Bar

30 Double Unders (100 Singles)

Competition Conditioning

F: Metcon (Time)

10 rounds for time of:

5 Strict HSPU

10 TTB