05/13/17

CrossFit Point Break – CrossFit

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Conditioning

A: Metcon (Time)

For Time: With Partner

200M Run

100 KB Swings 53/35

200m Run

80 Box Jumps 24/20

200m Run

60 Pull Ups

200m Run

40 Burpee’s

200m Run

20 DB Snatch each 55/35

200M Run