05/05/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

5 Min Hip Mobility

2 Rounds

15 Russian KB Swing 53/35

15 Goblet Squats 53/35

15 GHS Sit Ups

10 Toes 2 Bar

Strength

B1 : Deadlift (5 x 1 )

B2 : Weighted Step-ups (5 x 5 Each Leg 55/35 )

Extra Work

C1 : Banded Hip Thrusts (3 x 12 )

C2 : Sliders (3 x 15 )

Conditioning

D: Metcon (Time)

3 Rounds

15 SDLHP 115/85

25 Strict Push Ups

15 Hang Power Snatch 115/85