05/04/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

3 Position Clean + Jerk (Emom in 10 Mins )

floor, buy hang, treat power position

Extra Work

C1: Toes-To-Bar (3 x 12)

C2: Handstand Hold (3 x 45 secs )

Conditioning

D: Metcon (Time)

15,12,9,6,3

OHS 135/95

HSPU

Buy Out:

100 Double Under (300 Singles)