05/03/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Split Jerk (Warmup, purchase 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: Lateral Plate Raises (3 x 12 35/25)

C2: DB Rear Delt Flyes (3 x 10)

D: Metcon (Time)

4 Rounds

9 Hang Power Snatch 115/85

12 Ring Dips

15 Box Jumps 24″/20″

200M Sprint