05/02/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

5 Min Shoulder Mobility

2 Rounds

10 DB Rotator Cuff Exercise

15 Banded Pass Throughs

20 Band Pull Aparts

10 Toes 2 Bar

Strength

B1: Push Jerk (5 x 1 )

B2 : DB Upright Row (5 x 8 )

Extra Work

C1: Arnold DB Press (3 x 10)

C2: Bent Over DB T’s (3 x 12)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

10 S2OH 135/95

12 Burpee Over Bar

14 KB Swings 70/44