04/30/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Bench Press (10, stomach 8, visit this 6, cialis 40mg 4,2,2,2)

B2: DB Hammer Curl (7 x 6 (Each Arm))

B3: DB Skull Crushers (7 x 10 )

Elbows tight!

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

10 DB Snatch 55/35 ALT

20 ABMAT Sit ups

30 AirSquats