04/27/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Power Snatch to Squat Snatch TNG (EMOM 10 Mins find 1RM)

Extra Work

C1: GHD Situps (3 x 20)

C2: Strict Dips (3 x 15 )

no kipping allowed

Conditioning

D: Metcon (Time)

3 Rounds

9 Squat Clean 135/95

12 Pull Ups

15 HSPU

100 Abmat Sit up (Buy Out)