04/21/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

5 Min Lower Body Mobility

2 Rounds

15 BB Good Mornings 75/55

15 BB Back Squats Dbl Bounce 75/55

200M Run

Strength

B1: Sumo Deadlift (5 x 3 TNG )

B2: Pistols (5 x 6 Alt Legs )

Extra Work

C1: Banded Hip Thrusts (3 x 12 (1 sec Hold on Top))

C2: DB Vertical Jumps (3 x 5 )

DB in each hand 35/20

Conditioning

D: Metcon (Time)

3 Rounds

15 SDLHP 95/65

15 T2B

400M Run