04/16/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Bench Press (8 x 3 )

B2: Push Ups (8 x 6 )

Slow and Controlled

B3: Push Up Iso Hold (8 x 12 secs)

(Halfway down)

Conditioning

C: Metcon (Time)

5 Rounds

10 SDLHP 95/65

15 Box Jumps 24″/20″

10 Toes 2 Bar