04/12/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Split Jerk (5, viagra sale 3, shop 3, about it 1,1,1)

Extra Work

C1: 1 Arm DB Lateral Raise (3 x 10 Each Arm)

C2: Banded Face Pulls (3 x 15)

Conditioning

D: Metcon (Time)

For Time:

25-15-5

Hang Power Snatch 135/95

C2B

50 Double Unders (150 Singles)

After Each Round