04/01/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (5, viagra 3, sick 3,1,1,1)

Extra Work

C1: Banded Good Mornings (3 x 15)

C2: Goblet Box Squats (3 x 10)

Conditioning

D: Metcon (Time)

30-20-10

KB Swings 70/44 (Unbroken)

Toes 2 Bar

Clapping Push Ups