03/22/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Seated Strict Press (Warm Up, adiposity 60% x 5, stuff 65% x 5, 70% x 5)

Extra Work

C1: Bentover DB Reverse Fly (3 x 12)

C2: DB Lateral Raises (3 x 10)

Conditioning

D: Metcon (Time)

For Time:

50 Wall Ball 20/14

40 Pull Ups

30 Power Clean 155/105

20 Box Jumps Overs 30″/24″

100 Double Unders (300 Singles)