03/14/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (Warm Up, 60% x 5, 65% x 5, 70% x 5)

Extra Work

C1: Bulgarian Split Squat (3 x 8 Each Leg 35/20)

C2: Sliders (3 x 15)

Conditioning

D: Happy Birthday JR STID (Time)

3 Rounds

14 Power Clean & Jerk 135/95

14 Burpee’s over bar

14 KB Swings 70/44

14 Wall Ball 20/14

82 Double Unders (200 Singles)