11
Mar
03/11/16
CrossFit Point Break – CrossFit
Strength
A: Coaches Choice (No Measure)
Strength
B: Sumo Deadlift (60% x 5, price 65% x 5, 70% x 5)
Extra Work
C1: OH weighted Lunge (3 x 8 Each Leg 45/25)
C2: One Legged Glute Bridges (3 x 8 Each Leg )
Conditioning
D: CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.