03/09/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (5 x 3 )

Extra Work

C1 : DB Bicep Complex (3 x 12 )

C1 : DB Tricep Complex (3 x 12 )

Conditioning

D : Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

15 KB Swing 70/44

15 Goblet Squats 70/44

100 M Uneven Carry W/ KB 70/44