9
Mar
03/09/15
Main – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Banded Box Squat (4 x 8 )
Extra Work
C1: Pistols (2 x 12 Alt Legs 6 Each Leg)
C2: 1 Legged Box Jumps (2 x 20 Alt Legs 10 Each Leg )
Conditioning
D: Metcon (Time)
3 Rounds
10 Full Snatch 115/75
15 Bar Facing Burpee’s
100 Double Under (Buy Out)
400 Singles