03/07/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Seated Strict Press (5 x 3 )

Extra Work

C1 : DB Incline Two Arm Rows (3 x 10 )

C2 : 1 Arm DB Lateral Raise (3 x 10 Each Arm )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

30 Wall Ball 20/14

10 Power Clean 185/125