03/02/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (4 x 5 (3111))

Extra Work

C1: Bulgarian Split Squat (3 x 6-8 each leg w/ DB )

C2: Broad Jump (3 x 100 Ft )

Conditioning

C: Metcon (Time)

3 Rounds

400M Run

30 KB Swings 53/35

20 Push Press 115/75

10 Chest 2 Bar Pull Ups