02/28/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B : Behind The Neck Strict Press (5 x 3 )

Extra Work

C1 : Front Plate Raise (3 x 12 )

45/25

C2 : DB Around the Worlds (3 x 8 )

Conditioning

D : Happy Birthday Calli (Time)

2 Rounds

28 S2OH 115/85

28 Burpee’s over bar

28 Toes 2 Bar

88 Double Under (Buy Out) 250 Singles