02/27/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: 1/4 Back Squat (5 x 3 )

Extra Work

C1: Weighted Step-ups (3 x 16 35/20 )

C2 : Incline Leg Curls (3 x 12 )

Conditioning

D: Metcon (Time)

21-15-12-9

Squat/Clean 135/95

Pull Ups