02/25/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Mins

200 M Run

30 KB Swings 53/35

40 V Twist w/ MB 20/14

50 Wall Ball 20/14