02/24/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (4 x 3 )

Auxilary

C1: Deficit Handstand Push-ups (3 x 6-8)

C2: Legless Rope Climb (3 x 2 climbs)

Conditioning

D: Metcon (Time)

50-40-30-20-10

KB Swings 53/35

Walking Lunge’s

200M Run after each set!