02/22/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Hang Clean + Clean + Jerk @ 80-85% (5 x 2 )

Extra Work

C1: Toes-To-Bar (3 x 12 Unbroken )

C2: GHD Situps (3 x 15 )

Conditioning

D: CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, here 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″