02/21/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: DB Push Press (5 x 5)

Extra Work

C1: Barbell Upright Row (3 x 12 )

C2: Incline Bench DB Rear Flyes (3 x 12)

Conditioning

D: Metcon (Time)

21-15-9

Power Snatch 115/85

Burpee/Over Bar

100 Abmat Buy Out