02/18/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (Warmup, 75% x 5, 85% x 3, 95% x 1)

Extra Work

C1: Seated Hammer Curls (3 x 10)

Alternate Arms

C2: BB Skull Crushers (3 x 8 (HEAVY))

Conditioning

D: Metcon (Time)

3 Rounds

30 Wall Ball 20/14

20 Burpee’s

10 Power Clean & Jerk 155/105