02/16/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (Warmup, web 75% x 5, viagra approved 85% x 3, 95% x 1)

Extra Work

C1: Weighted Pull Ups (3 x 8 (kipping allowed) Go HEAVY )

C2: Barbell Upright Row (3 x10)

Conditioning

D: Metcon (AMRAP – Reps)

3 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders

From 2:00-3:00, push jerks 115/85

From 3:00-4:00, toes 2 bar

From 4:00-5:00, dumbbell thrusters 35/20

Rest 1 Min Btwn Rds

Total # of Reps is Score