02/15/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Back Squat (Warmup, 75% x 5, 85% x 3, 95% x 1)

Extra Work

C1: Weighted Box Jumps (3 x 8 )

35/20

C2: GHR’s (3 x 8 )

Conditioning

D: Metcon (Time)

4 Rounds

20 OH Squat 115/85

20 Box Jumps 30″/24″