02/12/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (Warm Up, 3 @ 80%, 3 @ 85%, 3 @ 90%)

Extra Work

C1: Plate Pushes (3 x down and back)

C2: Tuck Jumps (3 x 15 )

Conditioning

D: Metcon (AMRAP – Reps)

3 Rounds 1 Min Stations

Wall Ball 20/14

Row For Cals

Battle Rope

Burpee’s Over Paralette (Lateral)

Goblet Squat 44/26

Rest 1 Min Btwn Rds