02/10/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: RDL’s (5,5,3,3,1,1,1)

Extra Work

C1: Sandbag Zercher Box Squats (3 x 8 )

C2: Sandbag Zercher Carry’s (3 x Down & Back )

Conditioning

D: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#