02/08/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Box Squat (Warmup, 80% x 3, 85% x 3, 90% x 3)

Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out

Extra Work

C1: Front Rack Lunge (3 x 12 95/65)

C2: Banded Good Mornings (3 x 10)

Conditioning

D: Metcon (Time)

4 Rounds

10 Deadlifts 225/135

10 HSPU

10 Burpee’s Over Bar

50 Double Unders