02/02/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (Warmup, viagra approved 80% x 3, approved 85% x 3, cialis 40mg 90% x 3)

Extra Work

C1: Fat Bar Strict Pull Ups (3 x 8)

C2: Barbell Shrug (3 x 8 (Heavy))

Conditioning

D: Metcon (Time)

50 – 30 – 20

Wall Ball 20/14

Double Under

Abmat Sit ups

1000M Run (Buy Out)