01/31/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (5, information pills 5, more about 3, no rx 3,1,1,1)

Extra Work

C1: Inverted Barbell Row (3 x 10)

C2: Y, W, T Holds (3 sets )

30 Secs Each Position

Conditioning

D: Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24′ / 20′
30 Wall-Ball Shots, 20# / 14#