01/30/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (5, purchase 5,3,3,1,1,1)

Extra Work

C1: Bulgarian Split Squat (3 x 8 Each Leg)

C2: Banded KB Swings (3 x 12)

Conditioning

D: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups