01/26/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (5, treatment 5, price 3, cheap 3,1,1,1)

Extra Work

C1: DB Incline Flye (3 x 10)

C2: Plyo Push-up (3 x 10 )

Conditioning

D: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#