01/20/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (3 x 12)

Extra Work

C1: Weighted Hip Extensions (3 x 12)

45/25

C2: Dual KB Rack Box Squat (3 x 10)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

8 Power Clean & Jerk 135/95

10 Ring Dips

200M Run