01/19/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (3 x 12)

Extra Work

C1: DB Bicep Complex (3 x 8 )

C2 : Plate Tricep Extension Complex (3 Sets )

45, price 35, view 25, information pills 15,10 Then Back Up

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Strict Push Ups

V Twist W/ MB 20/14

OH Lunges W/ MB 20/14