01/18/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: 3 Position Snatch (7 x 1 )

Below knee, view Hang, ambulance Hip

Extra Work

C1 : Toes-To-Bar (3 x 15 Unbroken )

C2: Tempo Ring Dips (3 x 5 )

3 Sec Down

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

7 Full Snatch 135/95

9 C2B

11 HSPU