01/15/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: RDL’s (Warmup, 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: Overhead plate walking lunge (3 x 12 )

C2: GHD Hyper Extensions (3 x 12 (Control))

Conditioning

D: Metcon (Time)

4 Rounds

10 Front Squats 135/95

15 Box Jumps 24/20″

10 Pull Ups