01/14/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (Warmup, patient 75% x 5, site 80% x 5, 85% x 5)

Extra Work

C1: Seated DB Curls (3 x 10 ALT (10 Each Arm))

C2: Banded Tricep Extensions (3 x 15 )

Conditioning

D: Metcon (Time)

3 Rounds

10 Hang Power Snatch 115/85

15 Ring Dips

100 M Farmers Carry 55/35

100 Double Unders Buy Out