01/12/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (3 x 12 )

Extra Work

C1 : Negative BB Curls (3 x 10 )

5 Sec Down

C2 : DB Tricep Kickbacks (3 x 8 )

Conditioning

D: Metcon (Time)

20-15-10-5

Renegade Rows 35/20

DB Hang Power Clean & Press 35/20

100 M Farmers Carry After Each Rd.