01/06/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B2: Dumbbell Reverse Lunge (4 x 8 Each Leg 35/20 )

B1: RDL’s (4 x 6 )

Extra Work

C1: Banded Goblet Squat (3 x 10 )

C2: Broad Jump (3 x Down )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

9 Deadlifts 185/115

12 Pull Ups

15 Wall Balls 20/14