01/05/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: DB Floor Press (4 x 6)

B2: DB Hammer Curl (4 x 10 Each Arm )

Extra Work

C1: Weighted Push Ups (3 x 10 )

C2: Banded Tricep Extensions (3 x 15)

Conditioning

D: Metcon (Time)

21-18-15-12-9

SDLHP 95/65

Lateral Jumps Over Bar Both Sides = 1 Rep

Toe 2 Bar

100 Double Under Buy Out