01/02/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Front Squat (4 x 6)

B2: GHR’s (4 x 8)

Extra Work

C1: Bulgarian Split Squat (3 x 8 Each Leg 35/20 )

C2: Banded Good Mornings (3 x 12 )

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

DB Truster 35/20

Pull Ups

25 Dubs After Each Rd.