10
May
Training
Pic: 4:45 Class warming up with a little Jog
Strength:
Power Clean
5-5-5-5-5
Metcon:
21-18-15-12-9-6
Dumbell Snatch Left Arm
Dumbell Snatch Right Arm
Pull-Ups
300 challenge, back squat, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gymnastics, crossfit in spring, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, diane, dumbell, Fran, Power Snatch, push jerk, push press, snatch