Month

August 2015

08/31/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Good/Rope (No Measure) a. 4×8 Good mornings...
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08/28/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: GHD/CTB (No Measure) a. 4×10 Reverse hyper...
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08/27/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: 1 Arm DB Bench (5 x 8 (Each Arm))...
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08/26/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: RDL/HSPU (No Measure) a. 5×5 RDL b....
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08/25/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Band/Pull Ups (No Measure) a. 3×25 Band...
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08/24/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Extra Work B: sled work (No Measure) 5 minute light...
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08/21/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Good/Row/Box (No Measure) a. 3×10 Good mornings...
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08/20/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Bench Press (10, ask 8, viagra approved 6, adiposity...
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08/19/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Hip/Glute/Row (No Measure) a. 3×12 Hip Extension...
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08/18/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Glutes/Burpee’s (No Measure) A. 2 minutes banded...
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