Month

July 2015

07/31/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Row/Push (No Measure) Row 500m 50 Push-ups...
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07/29/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Strength B: Dub/Pull (No Measure) 100 Double-unders 34 Strict pull-ups...
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07/28/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Wall Ball/ GHD (No Measure) 50 Wallballs...
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07/27/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Run/Rope (No Measure) Run 400m 9 Rope...
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07/24/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Dub/Step (No Measure) 100 Double-unders 50 Weighted...
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07/23/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Bench Press (5, cost 5, visit 3, recipe 3,1,1,1)...
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07/22/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Row/Rope (No Measure) Row 500m 8 Rope...
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07/21/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Row/Step/Squat (No Measure) A. 30 calories on...
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07/20/15

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Wall Ball/ GHD (No Measure) 50 Wallballs...
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