June 2015

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Row/GHD (No Measure) 30 Calories on Rower... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) B: Dub/Rope/Squat (No Measure) A. 100 Double-unders 5 Rope climbs B.... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Operation Red Wing (Time) 5 Rounds 28 Box Jumps (20) 28 Power Cleans 75/45 28... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Ball/Pull (No Measure) 50 Wallballs 20/14lbs 24... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Tire Flips (5 x 5 ) B2: Plyo Push-up... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Run/Push2 (No Measure) Run 400m 40 Chest... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Row/Step (No Measure) Row 500m 40 Weighted... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Run/Push (No Measure) Run 400m 35 Chest... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Metcon (Time) A. 30 Calories on the... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: DB Bench Press (10, price 8,6,4,2,2,2) B2: Strict Pull-ups... Read More