/20 Apr 2015/0 Comments 04/21/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Seated Dumbbell Press (8 x 6) B2: Piked Push Ups (8 x... Read More
/20 Apr 2015/0 Comments 04/20/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (5 x 3 (3 Sec Pause @ Bottom)) Competition Strength... Read More